Come and rejuvenate your body with Yoga. It’s an excellent way to keep both mind and body healthy & strong. This class will show you how to stretch your whole body while connecting breathing with movement to strengthen the body, increase flexibility, improve balance and release stress. Yoga poses and sequences in this class can be done sitting on or standing next to chairs and mats on the floor. (Mats and other equipment are provided). Wear comfortable clothes for freedom of movement. 

 

Winter Session A: January 16th – March 5th *253611A

Winter Session B: March 12th – April 30th *253611B

 

Certified Instructor: Tammy Johnson

 

Who: Seniors & Adults

 

Days: Thursday mornings from 10:00am – 11:00am

 

Location: Northside Park Recreation Complex

 

Price:
$51.00 Rate Per Person

$40.00 Rate Per Ocean City Resident

$8.00 Drop In Rate

 

Recreation Supervisor: Anna Paterson