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7:15 am
Mindful Walk
Mindful walk on the beach will begin with a 1-2 minute intention setting and gentle breath-work to bring you to presence. Enjoy a 35 minute walk on the beach or the boardwalk to notice the environment, surroundings through the 5 … Continue reading
Find out more »Mindful Walk
Mindful walk on the beach will begin with a 1-2 minute intention setting and gentle breath-work to bring you to presence. Enjoy a 35 minute walk on the beach or the boardwalk to notice the environment, surroundings through the 5 … Continue reading
Find out more »Mindful Walk
Mindful walk on the beach will begin with a 1-2 minute intention setting and gentle breath-work to bring you to presence. Enjoy a 35 minute walk on the beach or the boardwalk to notice the environment, surroundings through the 5 … Continue reading
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